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If you have forgotten how to dream, this book is for you. We used to have dreams about what we would be when we grow up. But when life happens, we let our dreams take a back seat. We begin to believe all the lies and fears which hold us back and we even forget our dreams. Everyone desires a life that is flourishing and is full of happiness, love and joy. We must have a clear idea of our life purpose that means, what we want and why we desire it. If we want better results, then we have to change our behaviours and actions.
This book offers many inspirations, self-help strategies, and ideas, for communication and time management that you can use to build up a strong belief system to be the driver of your life again. It contains several step-by-step guides that builds confidence and self-esteem, giving you the motivation and fire to keep going. Also learn from Adeline’s weight-loss journey, how she conquered limiting beliefs, developed healthy eating habits, and gain knowledge about diet and nutrition to regain her ideal body.
What others are saying about the book
Doing Good and Doing Well precisely reflects Adeline's intentions. By sharing her own weight loss story and making it relevant for the reader she has written a great book that gives you guidance and many useful techniques on how to potentially achieve better health and your ideal body shape.
Jochen Siepmann, Investor, Trainer, Mentor and Author
A heart-felt, honest, and tender book. Enormously helpful to those who want to take control of or seek purpose in life. I will encourage you to read it thoroughly and you will find inspirational gems that you can apply for success.
Anm Pek, Best Selling Author of Success Today, Author of The Secret Code: Is It For Real? Founder of Game of Life Academy
An invaluable resource for busy executives who are tired of chasing shiny objects and want more drive for their lives. I appreciate Adeline’s honesty in sharing her own experience and the resources packed into it. If you read this book and take action, expect to see results.
Franky Ronaldy, Best Selling Author of Life Sucks!
Doing Good and Doing Well sets to break bad habits that hinders, so anyone can understand and use the power of dreams to change their lives forever. I highly recommend this book to anyone with a desire to grow their mental capacity and personal significance.
Patsy Chia, Best Selling Author of Burden No More
Genre: Fitness & Dieting, Diets & Weight Loss, Nonfiction, Self-Help
Adeline Heng is an entrepreneur, author and speaker. She is your guide to disrupt ageing so you look and feel good about yourselves. That will bring out the best in you. She helps tired and overworked women who have been balancing their responsibilities on their shoulders for so long. As a result, they neglect themselves, their dreams and ideals. For many women, the result is obvious and it shows in the state and condition of their health and bodies too. Adeline helps them understand how to work with their mind and body to reclaim their energy, find their ideal body shape, and sharpen their ability to achieve the goals they set their mind to achieve.
“When I was a working mother, I remember clearly how tired, overwhelmed and overweight I was. Thanks to the wonderful mentors and coaches, I learnt how to align my mind and body with the mission I have, which is to disrupt ageing. Our chronological age doesn’t have to be a barrier to our mission and vision. And mine is Doing Good and Doing Well. I want to empower all women to live a happy and healthy life! I want to work with women who want it all and are absolutely done with settling for less. Together, we will help others to live purpose-filled and meaningful lives.”
Adeline has been featured in Singapore’s Berita Minggu, a Malay weekend newspaper (March 6, 2016) as well as Secrets of Womanhood, aired on India’s Colors TV on Sundays at 11 am.
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